Bender Ball in the Park
Hi, Candie here! I'm about to introduce a powerful and effective group fitness program. Starting in June I'm offering a 5 class program at Birch Point Park. Find more details on time and dates below. In June you can experience "Bender Ball". Bender Ball is the little ball that does it all. I'll introduce you to a fun and effective exercise regime that will have a powerful effect on your core, your back and so much more!
I'll supply the "Bender Balls" and the location and you bring your yoga mat and plenty of water to keep you hydrated. These sessions will be fun and safe for all fitness levels. I'm a firm believer in exercising for better health, so whether you're a beginner, intermediate or expert, I will challenge you to be your best. The workouts will include "Cardio" throughout and here is a short list of what you'll get by participating in my "Bender Ball" workouts.
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Understanding "Selective Stabilization" techniques
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Ab Targeting... I'll show you how to get a 408% better than crunches results.
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Ab Sculpting intensity cranking exercises.
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Buns & Thighs
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Back on Track Strategies
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Back Strengthening and Stretching exercises to reduce back pain.
The Dates and Times are:
Friday June 3rd 5:30-6:30 pm
Saturday June 4th 11:30 am-12:30 pm
Friday June 10th 5:30-6:30 pm
Saturday June 11th 11:30 am-12:30 pm
Sunday June 12th 11:30 am-12:30 pm
Please Register a.s.a.p.. My cut-off date is May 22nd.
5 CLASSES for only $40.00
Register by calling me "Candie" or texting me at 807-621-2926
Just an FYI, I am a Canfitpro Certified Fitness Specialist.
I'm so looking forward to helping you become a more fit person so give me Candie a call 807-621-2926 and lets get started.
*RESULTS VARY. TYPICAL USER REDUCED THEIR BACK PAIN BY 57% IN 30 DAYS.
CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
STUDIES SHOW A WORKOUT 408% MORE EFFECTIVE BASED ON HIGHEST INTENSITY.
AB WORKOUT VARIES FOR EACH EXERCISE.
